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Friday Breathwork Hour ~ An Online Community Gathering from 5pm to 7pm Pacific Time
Breathe to a specially curated music set to quiet the ego thoughts and access your
INNER GUIDING INTELLIGENCE
A gentle style of breathwork open to all levels
An embodiment practice that is accessible and sustainable
An exploration of remembering and releasing
Stress and anxiety relief
Gain insights and clarity
Deep inner work that can have transformative effects
A commitment to yourSELF
Heart and Soul Work
In ancient and prehistoric societies, breath was used as one of the principal tools for healing practices and self-realization; reflected in their languages.
In ancient and prehistoric societies, breath was used as one of the principal tools for healing practices and self-realization; reflected in their languages.
Chinese - Qi means air that we breathe and energy of life or life force
Hebrew - Ruach means both breath and creative spirit
Latin - Spiritus means both breath and spirit
Voluntary hyperventilation causes loss of carbon dioxide in the blood which lowers blood acidity, and the blood becomes more alkaline. This results in decreased cerebral blood flow in parts of the brain.
One of the parts most heavily impacted is the frontal cortex, which is a part of the Default Mode Network (DMN). When activity in the DMN falls off significantly, the ego mind can temporarily lose its hold over you. This is when you can begin tap into your inner wisdom.
There are psychological, physiological, and somatic impacts when you give yourself permission to receive; close your eyes, and breathe faster and deeper into purposefully curated music.
Regular breathwork can strengthen the neural pathways to your INNER GUIDING INTELLIGENCE that you're connecting with during your sessions. Thus, making it easier to access on a regular basis after a period of time.
Neurodynamic Breathwork emphasizes somatic awareness and emotional release; encouraging participants to connect with their bodies and express their feelings in a safe and supportive environment.
Telling your psyche it’s okay for things / emotions to arise and surface is incredibly powerful. What you say to yourself has a major impact upon your internal experience and what happens in your inner world. Sometimes the process starts before deeper breathing.
This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.
- Marion Woodman
Offerings
*All 1st time breathers for Private Sessions will receive an audio recording and information required to review before the first session. All 1st time breathers for Friday's Online Group Session should arrive on time for the 35-minute introductory talk before the breathwork begins. Each session can be vastly different. Therefore, it is recommended to try at least 3 sessions to gauge if Neurodynamic Breathwork feels right for you.
Free Discovery Phone Call (30 minutes)
Call / text 408-809-5797 or e-mail info@breathing-home.com to schedule
If any contraindications apply or if you are unsure, we can discuss during the call.
Private Session at your home or at mine in Santa Clara, CA
First Time (1 session up to 2.5 hours) | Check-in + review preparation material + 1 hour breathwork + integration | Sliding scale $150 to $200
Returning breathers (1 session up to 2 hours) | Check-in + 1 hour breathwork + integration | Sliding scale $125 to $200
Package A (3 sessions) $300
Package B (4 sessions) $360
Integration support offered post session
Discovery call required for first time
Private Online Individual or Private Online Group Session (1.5 to 2 hours)
First Time session | Intro talk + 1 hour breathwork + integration support | Sliding scale $60 to $100 per person
Returning breathers (1 session) | Quick review + 1 hour breathwork + integration support | Sliding scale $60 to $100 per person
Online Session package (3 sessions) $150 per person
Discovery call required for first time
Registration for an Online session confirms you have reviewed, understand, and agree to the Release Contract terms, Non-Refundable Policy, and Contraindications.
Small Group In-Person Sessions (2 hours)
Review preparation material + 1 hour breathwork + integration + closing circle | Sliding scale varies
Integration support offered post session
Discovery call required for first time
Dates to be announced monthly
Call / text 408-809-5797 or email to schedule a Discovery Call and reserve a spot.
Friday Online Community Breathwork Hour beginning at 5pm Pacific Time (2 hours)
Ease and unwind your way into the weekend by joining our online community of breathers; as we journey YINward with a Neurodynamic Breathwork gathering.
Registration for this event confirms you have reviewed, understand, and agree to the Release Contract terms, Non-Refundable Policy, and Contraindications listed under the "Friday Online Checklist" menu.
$44.00 USD
Next online gathering: August 28, 2026 from 5pm to 7pm Pacific Time
Be sure to arrive on time for the Introductory talk if it is your first or second time with NDB.
Payments for Friday Online Group sessions are non-refundable. If you registered and are unable to attend, please email info@breathing-home.com before the session begins. You're welcome to join a future Friday Online Group session.
“I did one small group session of Neurodynamic Breathwork with Thao. I had a great experience. She is very kind and was attentive to the group and our needs. It was well structured and a grounding experience. There is a different energy to doing it in-person that can’t be reproduced online. The location that it was held was convenient – give it a try." - Dan R.
"I've had several private Neurodynamic Breathwork sessions with Thao, and I am definitely coming back. I was pleasantly surprised that I could feel the stagnant energy moving right away during the first session, and that I felt better - calmer and happier - after the session. Thao is an amazing person and is very easy to work with." - Eugene T.
"I tried Neurodynamic Breathwork for the first time under Thao's guidance and it was an intense yet enlightening experience. Thao accommodates varying levels of comfort and did an excellent job introducing me to the practice. I will definitely be joining more breathwork sessions with her in the future."
- Anonymous
I have had two private in-person Neurodynamic Breathwork sessions with Thao. I had a great experience both times! It was hard to get out of my head during the first half of my first session, but then I was able to relax once my body wasn’t as tense. It took a second session to reach flow state, think less, and feel intense body sensations. During both sessions my hands were cramped and frozen. I started to physically feel the stuck energy right away once I started the breathing. Then I felt its release once I came out of flow state. After these sessions, my mind and sleep felt clearer for a couple days. I will definitely do more sessions in the future and I appreciate how understanding, calming, and safe Thao makes her space!
- Sofia B.
The more you try to be perfect, the more you feed the monster in the basement. Purity is a lie that eventually explodes in violence. - Carl Jung
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